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*Thai Kickboxing specialty classes include weapons, sparring, focus mitts and Thai pads

*Gracie Core is based on Grandmaster Helio Gracie's 40 self-defense lessons. This class will teach you the seven most important, life saving moves of Gracie Jiu-Jitsu and all the core techniques of the Gracie Jiu-Jitsu system. It is a 43 lesson program that focuses on standing self-defense, clinches and takedowns, and ground self-defense including submission chokes and joint locks.