Tiger Academy of Martial Arts - Class Schedule

Tiger Cubs (4-6) Jr. Tigers (7-13) Thai Kickboxing (Adults) Jiu-Jitsu (Adults)
Time Monday Tuesday Wednesday Thursday Friday Saturday
10am           Jr. Tigers TK - BBC Spar
10:30     GBJJ BBC      
10:45           Thai Kickboxing GBJJ - BBC Clinches, Strikes, Weapons Disarms
11:30     Gracie Core   Thai Kickboxing Gracie Core
12:15         GBJJ BBC  
12:30     GBJJ Spar / Drills     GBJJ Spar / Drills
4:15 Tiger Cubs     Tiger Cubs    
5:00 Jr. Tigers Jr. Tigers (BBC) Jr. Tigers   Jr. Tigers    
6:00 Thai Kickboxing Express Thai Kickboxing Express Thai Kickboxing Express Thai Kickboxing Express    
6:40 Thai Kickboxing Thai Kickboxing (BBC) Gracie Core Thai Kickboxing Gracie Core    
7:30 GBJJ GBJJ BBC GBJJ GBJJ TK - BBC Spar    

*Testing is every Friday - 5pm for Jr. Tigers, 6pm for Thai Kickboxing - There will also be a 45minute weapons class after the Kickboxing test

Thai Kickboxing Express: These are 30 minute, high intensity classes, designed specifically for a quick, kick butt workout.

Thai Kickboxing: A 45 minute class emphasizing the proper mechanics and technique of Muay Thai. In addition, this class is stacked with crunches, push-ups, squats, and lunges, giving you a total body conditioning program.

TK - CC Spar: Students must have at least an orange belt to attend this class

Gracie Core: Based on Grandmaster Helio Gracie's famous 40 self-defense lessons, these classes focus on the most probable moves of a self defense situation. This includes suprise, stand-up defensive tactics, throws and takedowns, as well as a thorough arsenal of ground grappling and submission techniques. These classes are considered the most important classes for any experience level, as they are the backbone of the entire system. It is recommended that beginners attend these as their 40 Jiu-jitsu classes.

GBJJ: This is a rotating curriculum that focuses mainly on ground grappling.

Gracie Spar / Drills: Students must have at least 20 classes to attend this class.

*Classes marked BBC are for students enrolled in advanced training programs only.